Aikido: "Art of Peace"
A martial art for self-defense and spiritual development, a path of spiritual harmony. Aikido is a non-competitive art utilizing partner practice to nurture a spirit of harmony and mutual assistance. Its techniques are based on the principle of blending one’s movement with breath and one’s energy with that of her or his partner. It is effective as a martial art yet seeks a peaceful resolution to conflict; it is a rigorous physical practice and is well suited for adults and children. Free Intro to Aikido workshop every month.
Flexible schedule, daily beginners classes (207) 879-9207 www.aikidoofmaine.com
Creating an Aikido environment, providing opportunity for personal growth and strong community.
DENMARK, GREATER BRIDGTON LAKES REGION
Nurture Through Nature's Donation Based Yoga Center
Our intention is to offer the gift of yoga in a sacred space, supporting healing, restoration, and healthy active movement. We offer weekly, quality classes in a beautiful, natural setting. Design your own healing yoga retreat. www.ntnretreats.com, (207) 452-2929, This email address is being protected from spambots. You need JavaScript enabled to view it. .
VERSHIRE
Ledge End Retreat & Yoga Center
Offering classes and private sessions for all levels in yoga, tai chi, meditation and the martial arts. Also available Zen Shiatsu Massage. Personal development and spiritual deepening online courses and instructor programs. The Primary practice at Ledge End is based on the principles of Zen Yoga. Zen Yoga blends tai chi, yoga, meditation and qigong together to encourage energy flow throughout the body. When this energy is unobstructed and circulating freely we experience deep and lasting states of mental clarity, physical vitality and emotional well-being. The deep, gentle stretching of Zen Yoga increases flexibility, strengthens and tones the muscles, while combined with mindful breathing practices helps to relieve stress and brings some peace to your life. Come Breathe, Move and Relax with us. For more information; Phone: (802) 685-4448 or Email: This email address is being protected from spambots. You need JavaScript enabled to view it. Website: www.artofzenyoga.com